Beginning week one.

So ... I havent done a very good job of getting out for a run so far these past 3 days.

However I have hit my goals in eating well, drinking 3L of water a day and doing some form of exercise.

I still cant really get out for a run due to my hips however i have managed 2 bouts of Yoga and a gentle walk. I have also racked up nearly 20, 000 steps from work for Monday and Tuesday - which for me is not bad!

I am hoping to get out later in the week and get to both the gym and some more yoga also. Keeping the healthy eating going and drinking lots and lots of water.

I have started adding my own fruit to water instead of buying already flavoured water and it is amazing!
I am especially loving Strawberry, blueberry and lemon.
Lemon and honey hot water has also become my morning drink instead of tea! This is improving my mornings and i feel a lot more awake without the caffeine!

So overall the start to my week has not been bad but I am hoping it improves as the week goes on :)