So this week has been a write off ... due to my joints not being up to it.
However I have managed today and have new resolve to start again!
So far today I have done a good job ... I have worked out how much water and when i need to drink it. What else i need to drink/eat to cleanse my body and kick start my healthy eating.
At the beginning of today I felt massively bloated after my bad diet of the past few days and I really need to get rid of this bloat. So lets hope everything I am doing will put this right.
I started the morning with a mug of lemon and honey water! (Amazing start to the morning! Tastes great and is so good for you) Then with some strawberry, blueberry and lemon water. Followed by another glass of plain water. I then did 30 minutes of mixed strength exercises and yoga and a protein shake for breakfast! I feel so much better!!
Lets see how the rest of the day goes :)
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